Raisin Benefits
- Digestion:
Raisins are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation. Regular intake of raisins help regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract.
- Anemia:
Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing.
- Fever:
Raisins are abundant in phenolic phytochemicals, which are known for their germicidal, antibacterial, and antioxidant properties. They can help cure fever by fighting viral and bacterial infections.
- Cancer:
Raisins contain high levels of polyphenolic antioxidants called catechins. These antioxidants scavenge the free radicals that cause the development of tumours, especially colon cancer. Thus, including raisins in your diet is an effective way of preventing the formation of cancer cells.
- Acidity:
Raisins contain potassium and magnesium, which help reduce acidity. Acidosis is an abnormal metabolic condition characterized by toxicity of blood which, often gives rise to gases in the respiratory system. This condition is harmful as it can lead to health problems like boils, skin diseases, arthritis, gout, renal calculi, hair loss, heart disease and even cancer. Potassium and magnesium are important components of antacids. Being considered bases on the pH scale, they help in neutralizing the acids, thus preventing acidosis.
- Eye Health:
The polyphenolic phytonutrients contained in raisins are good for ocular health as they protect your eyes from damage by free radicals, thus preventing macular degeneration, cataracts and age related weakening of vision. They also contain significant amounts of beta carotene, vitamin A and carotenoids which improve eyesight and keep your eyes pure and sharp.
- Dental Health:
Raisins contain a phytochemical called oleanolic acid which provides protection against tooth decay, cavities and teeth brittleness. It inhibits the growth of bacterial species Streptococcus Mutans and Porphyromonas Gingivalis which cause cavities and other dental problems. Besides, raisins are rich in calcium which prevents breaking or peeling away of teeth and enamel and makes them stronger. Boron present in raisins prevents the growth of germs as well as whitens the teeth.
- Energy Booster:
Being loaded with carbs, particularly natural sugars like fructose and glucose, raisins are a good source of energy. They facilitate efficient absorption of vitamins, proteins and other nutrients in the body. They are often consumed by body builders and athletes to provide a quick boost of energy.
- Insomnia:
Iron in raisins is beneficial in treating insomnia as it improves the quality of sleep in an individual.
- Hypertension:
Raisins are rich in iron, potassium, antioxidants and B-complex vitamins, which help to maintain normal blood pressure. The high level of potassium, in particular, reduces the tension of blood vessels and decreases blood pressure naturally while the dietary fibre affects the biochemistry of blood vessels and reduces their stiffness, thus lowering hypertension. The high level of potassium and absence of sodium make raisins ideal food for a heart-healthy diet.
- Bone Health:
Raisins contain calcium, which is the main element of our bones. It helps strengthen bones and promotes bone growth. They are also one of the best sources of boron, a micronutrient that is required by the body in small amounts. This micronutrient is vital for bone formation and calcium absorption. It is particularly beneficial in preventing menopause induced osteoporosis in women as well as strengthens bones and joints.
- Heart Health:
Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension and heart attack.
- Kidney Health:
Since raisins are rich in potassium, consuming them regularly prevents the formation as well as recurrence of kidney stones.
- Weight:
Raisins, when eaten in proportion and combined with physical exercise, can aid in weight loss. The high fibre content in raisins keeps you full for a longer time. Raisins are particularly beneficial for underweight people who wish to gain weight in a healthy way. They are high in natural sugars, fructose and glucose, which can help in weight gain without raising the cholesterol levels.